brand logo

Balance|Focus|Find Your Body|Mind|Self

Positive Pandas - Youth Yoga and Mindfulness

Offered to Students at schools midday, for 10 weeks, at term time. Theses classes are separated into two half hour sessions, one for KS1 and one for KS2. There will be 20 children allowed per key stage. A one time payment of £30 can be made for the 10 weeks.

By paticipating in Yoga, your child will:
* Develop body awareness
* Manage stress through breathing, awareness, meditation and healthy movement
* Build concentration
* Increase their confidence and positive self-image
* Feel part of a healthy, non-competitive group

Please have your children’s school contact me for availability and scheduling. Currently teaching out of Gwyn Jones Primary School and can provide references. Full DBS checked and Ofsted recommended British Red Cross Pediatric and Adult First Aid.

One Off - £30.00

Parents are required to fill out a Youth Yoga and Mindfulness Parent Form prior to attending the first class.

Classes Offered

Welcome to Katie's Yoga, located in Leytonstone and convenient for those in Leyton, Waltham Forest, Woodford, Wanstead and Redbridge.

The classes at Katie’s Yoga are designed to fit specific needs, but are also sequenced to benefit all. Please come to class in comfortable clothing and remember yoga is best when performed on an empty stomach. Always drink plenty of water to maintain a good hydration level.

Yoga mats, belts and blocks will be offered but are at limited supply so you may wish to bring your own. Drop-ins are always welcome - we have plenty of space. Always check the website for class schedule and locations.

Yoga @ the Church

Classes held at Leytonstone Community Sports Centre
Both Classes Monday & Thursday from 20:00

This is a designer yoga class suited for those who are intimidated by a vinyasa flow. Yoga HIIT + Restorative Yoga came together in order to maximize your fitness level. The class is structured so that your body is sufficiently heated naturally, then deeply stretching the muscles and ending with a night meditation. This combination will have you working smarter, not harder and setting you up for a peaceful night sleep.

Taking both classes together is highly encouraged, but you also have the option of taking one or the other.

HITT - 30 min class
Restorative - 1 hour class
HITT + Restorative - 1hr 30min
HITT Membership
6 Classes for 5
Restorative Membership
6 Classes for 5
HITT + Restorative Membership
6 Classes for 5

Yoga @ The Red Lion

Classes held at The Red Lion Pub in Leytonstone
Friday Mornings, Starting September 2nd, from 10:30 to 11:30
This Creative Flow class keeping you energized and moving! The fully refurbished legendary Ballroom, located upstairs of The Red Lion in Leytonstone, has one of the most unique, grand and awe inspiring locations to practice in. Plus, what a more fitting location to meet up with friends, reenergize your mind and body, then have a delicious lunch (price of lunch separate to yoga class fee) available downstairs. Great way to start a HenDo, Birthday or just because! This is Creative Flow class gives us access to freedom in the body and in our own unique expression — creatively, physically, sexually, and spiritually. Suited for beginners to intermediate levels.

Crèche

Become a Mummy Lioness! Watch over our little cubs and receive your next class free! Two mummies will be required to wrangle the children for 1 hour, plus one alternate willing to be on standby. There will be no charge for the crèche, just a strong community of mums working together so that we all can benefit. You will receive a Lioness class credit for your efforts, in which you may use yourself or gift to another. The Mummy Lionesses will be chosen at the end of class for the following week.

Creative Flow
1 hour class - £12
Bring a Friend
Pay £10/ea
Creative Flow Membership
6 Classes for 5

Yoga @ the Forest

Sundays @ 11:00
Held outside in Hollow Ponds, Sunday’s @ 11:00. We will meet up across the street from The Sir Alfred Hitchcock Hotel and make our way into the forest. This is a beautiful, creative vinyasa flow for beginners and intermediates alike. It is one full hour of mindfully connecting with our breathe, restoring balance and strengthening our whole body. It will leave you with a sense of peace and power to take on your week ahead.

Beginners to Intermediate
1 hour 30min class - £10

Yoga H.I.I.T.

Get ready to switch on your metabolism, and torch calories, detoxify and lose or maintain weight, FAST! High Intensity Interval Training (HIIT) has long been known to give you optimal fitness results in WAY less time than longer workouts. BUT most people don't use the latest in interval research, 30-20-10 format. With a total of 25 minutes, it is shown to shred your body and make you look amazing the quickest and most powerfully, recommended 3-4 times a week! With the use of classic yoga postures for optimal flexibility, you'll feel it immediately and enjoy the new fitness transformation starting today.

All levels welcome
30 min class - £7.00

Restorative Yoga

Consider Restorative yoga a treat 1 hour class. It’s a time for you to just let everything go and give your body the love and nurturing it deserves. It works hard for you every single day, reward it with Restorative yoga. This Hatha class starts with gentle stretching, goes into deep relaxing poses, ends with pillows a deep relaxation meditation.

All levels welcome
1 hour class - £7.00

Antenatal Yoga

Pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

It's never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of a expert pregnancy yoga teachers.

All levels welcome
1 hour class - £7.00

Party Yoga

Why not book a Yoga Party?

Fancy a get together at yours? Book in a one hour class for you and your mates. Focused on well being and mindfulness, lifting eachothers’ energy, your yoga party will be sure to make memories. A 4 person minimum is expected for a party.

All levels welcome
1 hour class - £25.00 (base)
plus £15.00 per person

1:1 Yoga

Exclusive, customised class designed to your specific needs and goals. A program will be developed for you in the areas of need, to fit your specific requirements. If your stress levels are high, your back feeling torqued, or maybe you just want to increase your flexibility, we will work towards a soulutions. Classes can be held in the comfort of your own home or in house at our private studio. Half price on first session, ask for details.

1 hour 30 min class - £50.00 (Studio)
1 hour 30 min class - £70.00 (Your house)

Calendar of classes

New clients are required to fill out a Physical Activity Readiness Questionnaire (PAR-Q) which will be sent to you when you register and to be filled out online and to be sent back before partaking in any classes.

Locations

bio logo

Biography

Coming over from Chicago 6 year ago, Katie has been practicing yoga since her early 20’s and teaching for over 4 years. Receiving her 500 hour Hatha Yoga Teacher Training and Antenatal/Postnatal Exercise from YMCAfit and Yoga Professionals, was quite an achievement with three beautiful munchkins running around.

With a passion for healthy eating, she has also received a certificate as a Nutrition Specialist and loves to offer natural suggestions to balance one’s diet and increase vitality.

As if that wasn’t enough, Katie is a Youth Mindfulness instructor teaching Yoga classes and Mindfulness classes to children from the ages of 4 to 11.

Katie wants to inspire others to be their own teacher by listening to their bodies, coming back to the movements of their youth and help them to strengthen the mind/body connection.

* British Red Cross Certificate - Pediatric and Adult First Aid
* DBS Certificate (previously CRB)